'Yoga Sequences for your Body, Mind & Soul' by Jessie Chapman

This inspirational 267 paged book, by yoga teacher and bestselling author Jessie Chapman, includes 40 complete classes including 10 for remedial purposes; 10 to complement various sports; 10 to stretch, strengthen; open and tone various parts of the body; and 10 designed to help relieve various emotions and moods.
Jammed packed with beautiful black & white images of practitioners in the postures, the clear and photogenic images make the sequences easy to practice. The instructions are very simple with directions on how to position in the pose; how to breathe'; what to focus on; how long to hold the postures as well as a list of benefits gained from their practice.
This beautiful book photographed on the beaches of Byron Bay in Australia includes detailed chapters on inverted postures and their benefits with full-page images of the various upside poses ranging from beginners to the more advanced ones. Breathing and meditation postures are also well covered as is simple warming up and winding down postures and sequences.

‘Partner Yoga for your Body, Mind & Soul’ by Jessie Chapman

This beautiful book details postures for a shared practice. There are various styles of partner yoga practice including doubles yoga; adjusting and weight- bearing and juxtapose styles.
Partner yoga details these various styles and offers stunning black & white full-page images photographed on the beaches of Byron Bay, Australia. Each posture details clear instructions on how to position in the postures; what to focus on; how to breathe'; how long to hold the postures and the varied benefits gained form the united practice.
This is not a Tantric yoga book by any means, rather a book for friends and partners to join in practice. The postures help develop open communication; teaching and adjusting skills; honesty and intimacy in relationships and helps to break down physical barriers between people.
The practice of partner yoga adds new depth to your practice. The postures range in levels from basic to more advanced and challenging so the book is suitable to all levels of practice. Inside is advice on how to get started with postures to 'tune-in' with your partner and breathing together.
For those considering teaching yoga, this book offers invaluable tips on adjusting and assisting others in the postures and develops awareness and of the self and others

About Jessie Chapman

Jessie is based in Byron Bay Australia and Bali where she teaches Vinyasa; Remedial; Relaxation and Partner Yoga as well as runs Yoga Wellness Retreats and is a teacher for the Yoga Arts ‘Teacher Trainings’. Jessie began practicing yoga in 1991 and has been teaching since 1996. Her training is in the Iyengar, Astanga and Remedial Yoga Styles. Since 1999 she has published 3 bestselling books on yoga and has recently released a ‘Healthy Travel’ Guide to Australia and Bali. She is inspired by the beauty and simplicity of yoga, the postures and the benefits they give to all. “Every day yoga unlocks the body and frees the spirit".